10.02.2015

21 Day Fix Review




A lot of you have asked me about my experience with the 21 Day Fix and I'm finally here to tell you all about it!  Back in August I decided it was time to do something about the extra baby weight I was having a hard time losing.  I researched all of the diet options (juice cleanses, Advocare, Isagenix, etc) out there and decided that the Beachbody 21 Day Fix was what would work best for me.  I liked the focus on eating real food and exercise. 

The way the program works is that you're given colored containers in various sizes that you fill up with different food groups to eat. 

Here is the breakdown:

Based on a chart that you're given in the 21 Day Fix book I was to eat in the 1200-1499 calorie range everyday which broke down into containers like this:

3 Green
2  Purple
4 Red
2 Yellow
1 Blue
1 Orange

I could also have 2 teaspoons a day of- extra virgin oil olive, extra virgin coconut oil, flaxseed oil, walnut oil, pumpkin seed oil, nut butters, seed butters 

There are also free foods you can eat as much as you like: water, lemon/lime juice, vinegar, mustard, herbs, spices (but No salt), garlic, ginger, hot sauce, flavor extracts, 21 day fix seasoning mixes

At first I was like 1200-1499 I'm going to DIE OF STARVATION!!  You have to  remember I've been pregnant or breastfeeding at this point since September 2012 sooo I've been consuming my fair share of calories. I panicked a little but trusted that I could do it.   I decided to do the Shakeology part of the diet too. Not everyone does it but I knew that there are plenty of days where I'm too busy or exhausted for a real meal so I knew the shakes would help keep me in line.  I went with the vegan chocolate and it's delicious!! I prefer vegan protein powders over whey protein.  Nothing wrong with whey  it's just a personal preference.

The next component is exercise.  They provide you with workout DVDs and then which day of the week you are supposed to do the workout.  I sort of did the workouts but I'm not the best with at home DVDs they are just not my thing. Plus at this point I was still working out with my trainer and getting my butt kicked in intense workout sessions so I wasn't super concerned about not doing the DVDs but I know a lot of people love Beachbody's workouts.

So how did I like it and did it work?

I loved it and I lost 7lbs!  I lost 2 inches on my waist, 1 inch on my hips, and 1/2 on each of my thighs.  The one thing I learned about myself is that I do not eat nearly enough protein. I really struggled to fill up the red containers everyday but I was never hungry the whole time!  I was shocked that by adding chicken or ground turkey to my salad at lunch filled me up so much I wasn't snacking on crap just two hours later.   I barely snacked at all on this diet which is huge for me because I snack a lot and most of it is crap. I thought I would struggle with  the low carb part but I didn't at all. I usually saved my carbs for my snacks which was more satisfying to me.  I also learned I could survive without so much cheese and that's one part of the diet I've kept up with really well.  I still love cheese but I don't need to have it all day long. 

What about your sweet tooth???

The chocolate shakes totally took care of my sweet tooth craving!! If I was having a day that  I was just dying for chocolate I would mix up a shake with unsweetened vanilla almond milk or some PB2 and have it as my afternoon snack as a little treat but I honestly rarely craved chocolate when I did the fix which was huge for me. 

Here is an example of one day of the diet:

Breakfast:  Vegan Chocolate shakeology (1 red)
Snack: Wholegrain waffle with 1 tsp almon butter (1 yellow, 2 teaspoon)
Lunch: 2 large eggs, 1/2 english muffin and  raspberries and blueberries (1 red, 1 purple, 1 yellow)
Snack:  1/2 banana with chopped almonds (1 purple, 1 orange)
Dinner: Taco salad with ground turkey with cheese and the 21 fix smoky southwest seasoning (2-3 green, 2 red,  1 blue)

I'm starting another 21 Day Fix next week as I need a little reset, since I've been getting a little indulgent in all things pumpkin ;) I will keep you updated with how the next one goes and this time I'm going to try the workout DVDs.  I will try to share some of my recipes/meal ideas with you as I go but to be honest I'm kind of boring and could eat the same thing all day everyday. 

Have any of you done the 21 day fix?  Did you like it?  Any other diets you love?

14 comments :

  1. Ooh this definitely intrigues me! I'd love to lose some weight in the next few months!

    ReplyDelete
  2. You know I love it! I am doing a reset as well! Dress fitting at the end of the month!

    ReplyDelete
  3. This sounds like a great way to kick the baby weight! I like that you can color code your foods into containers so it takes the thinking out of making your meals! Sometimes I just go straight to what's easy which is never the healthiest choice! I may have to look into this to help get rid of these last few baby lbs.

    ReplyDelete
  4. Ive heard a LOT of great thigns about this. It seems way more healthy and easy than some of the other stuff out there. A friend of mine is a Beachbody coach and has done the 21 day fix and raves about it. I'm so glad that it worked so well for you!

    ReplyDelete
  5. I started 21 day fix, and I found it SO HARD to plan. I did like that it made me watch my portion size and caloric intake, but I didn't follow the program all the way through. Have you done the 30-day refresh? That gave me super results and got my mind in the right mood to do the 21 day fix.

    ReplyDelete
  6. I am absolutely going to try this when I'm no longer pregnant! I'm planning to BF for at least a year though, so I wonder if it's safe to BF and "diet"?

    ReplyDelete
  7. Wow so impressed!! I don't know if I'd be consistent enough about using the containers, but if it helps kick the sweet tooth maybe I need to get on it!

    ReplyDelete
  8. I have never tried the 21 Day Fix, but it sounds like you had awesome results! I can't believe you weren't hungry at all! That is always my issue! I love Shakeology's shakes, they are awesome and taste delicious! Thanks for sharing!!

    ReplyDelete
  9. You know I've been waiting to hear this review! I'm so glad that you loved it and had great success too! I'm interested in the real food + portion control and think this will be awesome once I stop nursing (or she's getting lots of real food). Can't wait to hear how round two goes! Oh and how do almond milk and coffee factor in?

    ReplyDelete
  10. I have a friend who does this, she shares on IG, but I never really asked her specifically about it. I tried looking into it, but thought the price for the containers was gimmicky. Definitely sounds like a good way to learn proper portions and meal balancing. I definitely don't eat the right amount of protein, something I really need to improve.

    ReplyDelete
  11. I have a friend whose a beachbody trainer and love her posts about clean eating and I think the containers are genius for portion control! But the price tag intimidates me :/ Great job on losing 7 pounds! The results really do speak for themselves, maybe Im just cheap? Lol

    ReplyDelete
  12. Thank you so much for this review, I keep hearing great things about this and have been so intrigued.mlove that you used the shakes to curtail your sweet tooth :)

    ReplyDelete
  13. Thank you so much for such a comprehensive review. I have been hearing about the 21 day fix and was so excited when you first announced that you were going to do it. I have a family friend who is a Beach Body Coach but you never know when you are being sold on something. 7 lbs! That is fantastic! I have to get my butt in gear. Too many indulgent desserts this past month. I have the TIU Nutrition plan which seems sort of similar. I love the at home workouts but need to really be better about what I eat! Have a wonderful weekend!

    Annie- All Things Big and Small

    ReplyDelete
  14. LOVE 21 Day Fix!! I started it last year and have done several rounds. I was the same as you in that it helped me realize how little protein I was eating and how much more satisfied and less hungry I am when I eat enough protein! Shakeology curbed my cravings too, and I have a HUGE sweet tooth! It really just taught me how to eat correctly, that it doesn't have to be hard, and how much better I feel when I do! I love the workouts too, I start seeing results in my muscle definition and tone crazy fast when I do them consistently!

    ReplyDelete

Thanks for stopping by my blog! Your comments make my day. If you have a question feel free to email me at eastcoastnat@gmail.com

Related Posts Plugin for WordPress, Blogger...

Blog Design by Get Polished | Copyright East Coast Chic 2017