TEN ON TUESDAY via Ashley's Antics!
1. What does your work out schedule look like?
This is what it should look like, whether not it does is a different story
This is what it should look like, whether not it does is a different story
Monday: Lift and 30 minutes cardio
Tuesday: 1 hour cardio
Wednesday: Yoga
Thursday: 1 hour cardio
Friday:Lift and 30 minutes cardio
Saturday or Sunday: Usually an easy run on Saturdays
Treadmill or stationary bike
3. What is your favorite class to take at the gym?
Hahahahahaha I don't do group exercising
4. Where do you shop for work out gear and clothing?
To be honest I probably haven't bought new exercise gear in years- I have so many pairs of Nike running shorts I never run out
5. If you can't go to the gym, do you have a favorite outdoor activity?
RUN- it's the best free therapy besides a glass of wine (except wine isn't free haha blond moment :)
6. What about a favorite work out DVD? If so, please share!
Jillian Michael's 30 day Shred- love her and the DVD
7. Are you more active now or when you were in high school?
I think now because I (try) to work out year round when in high school I would go really hard for a few months for cross county or lax or swimming and then take time a long time off in between.
8. How has your dieting/working out philosophy changed since high school?
Hahahaha I used to eat 3-4 chocolate Entenmann's donuts pretty much everyday before cross country and I wore a size 0/2. I also never thought about what I was eating though. Now I'm pretty cognisant about what I put into my body and my whole philosophy on food has changed. You can thank Skinny Bitch and The China Study for that, if you don't want to scarred don't read either one. I was also an exercise science major in college so that helped!
9. What do you do while working out– (i.e., day dream, read, listen to music, gab with a friend)?
Listen to my Ipod full of awesome Rap and HipHop with a little Don't Stop Believin to keep me going
10. What working out resolution would you like to make for yourself this year?
I'm so independent when I exercise that I want to go to group classes esp on days when I have no motivation, like Bodyworks, Zumba, etc. I just have zero hand eye coordination so it could get embarrassing.
Just added those books to my hold acct. at the library :)
ReplyDeleteI have to keep the music going too while working out!
ReplyDelete